The best thing I’ve done for my mental health
Work, worth and wellbeing. Happy almost Friday 🎉 This week I learned a profound – and probably obvious – lesson. Releasing expectations is the key to releasing suffering (of all kinds.) Disappointment, frustration, anger…so much of it is connected to wishing things or people were one way, rather than accepting the reality that is another way. We create elaborate stories about how life should unfold, then suffer when reality has the audacity to write its own script. The gap between expectation…
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